what should i do to get ready for my plastic surgery

Introduction: Preparation Is the Key to a Smooth Recovery

Undergoing plastic surgery is a major decision that can change the way you look and feel about yourself. Whether your goal is to sculpt your body, enhance your confidence, or correct a feature you’ve always wanted to improve, preparation makes all the difference.

Many people focus on the surgery itself, but your results and recovery largely depend on how well you prepare in the weeks before the procedure. At DrShape.net, we’ve seen firsthand that patients who follow a structured pre-surgery plan recover faster, experience less swelling, and feel more comfortable during healing.

This comprehensive guide walks you through every step — from nutrition and mental readiness to post-operative garments — so you’ll know exactly what to do before your surgery day.

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1. Follow Your Surgeon’s Pre-Operative Instructions

Your surgeon’s instructions are your most important guide. They’re tailored to your unique health history and the procedure you’re undergoing.
Here’s what most patients are asked to do before surgery:

• Stop smoking and vaping at least 4 weeks before surgery. Nicotine restricts blood flow and slows healing.

• Avoid blood thinners like aspirin, ibuprofen, and herbal supplements such as fish oil or ginkgo biloba.

• Disclose all medications and vitamins to your medical team — even over-the-counter ones.

• Stop alcohol one week before surgery, as it can increase bleeding risk and interfere with anesthesia.

• Get pre-op tests like bloodwork or EKGs if your surgeon requires them.

🩹 Tip: Create a “surgery prep” note on your phone to track what you need to stop or start taking.

The American Society of Plastic Surgeons (ASPS) emphasizes that following pre-operative directions closely can reduce complications and improve overall outcomes.

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2. Prepare Your Recovery Space Beforehand

Your home recovery setup will directly affect your comfort level after surgery. Preparing in advance can make your healing experience smoother and more peaceful.

Here’s how to prepare your recovery zone:

• Wash your sheets and blankets with fragrance-free detergent.

• Keep extra pillows, a water bottle, lip balm, and snacks within arm’s reach.

• Set up your TV remote, phone charger, and favorite entertainment nearby.

• Arrange your bed or couch to allow for reclining comfortably.

• If your procedure affects your mobility (like a tummy tuck), consider a recliner or wedge pillow.

🕯️ Pro Tip: Add a small night-light or touch lamp so you can get up at night without straining or bending.

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3. Invest in the Right Post-Surgical Garment

Compression garments aren’t just about comfort — they’re essential for proper healing and body contouring.
They help:

• Reduce swelling and inflammation

• Improve blood circulation

• Support muscles and tissues

• Prevent fluid buildup

• Help the skin adhere smoothly to your new shape

At DrShape, our garments are designed with medical precision and comfort in mind.

• Stage 1 Garments: Soft, low-compression garments ideal for immediately after surgery when your body is tender and drains may still be in place.

• Stage 2 Garments: Firmer, high-compression options for shaping once your drains are removed and swelling has subsided.

👗 Shop our full recovery collection: DrShape Post-Surgical Garments

Surgeons nationwide trust DrShape for our precision fit, breathable materials, and durable compression design.

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4. Eat and Hydrate for Optimal Healing

Your body needs the right nutrients to recover efficiently. What you eat two to three weeks before surgery can directly affect how your body responds to anesthesia and tissue repair.

🥦 Pre-Surgery Nutrition Plan:

• Eat protein-rich meals daily — chicken, fish, tofu, egg whites, or Greek yogurt.

• Add leafy greens like spinach and kale for vitamin K and iron.

• Increase vitamin C intake for collagen formation and wound healing.

• Drink at least 8–10 glasses of water daily to stay hydrated.

• Avoid processed foods, sugary snacks, and alcohol.

💧 Tip: Add electrolytes or coconut water to your hydration plan, especially during warm weather.

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5. Stop Smoking, Vaping, and Alcohol

Even one cigarette or vape pen can reduce oxygen delivery to your tissues — which can slow your recovery dramatically. Alcohol also dilates blood vessels and can lead to increased bleeding.

Doctors recommend stopping at least 30 days before surgery. If quitting feels difficult, speak to your physician about nicotine alternatives or short-term patches that can help.

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6. Plan for Transportation and Support

You will not be able to drive yourself home after anesthesia, and you’ll likely feel tired for the first 24–48 hours. Arrange for:

• A trusted friend or family member to pick you up after your procedure.

• Someone to stay with you the first night.

• Help with meals, medication reminders, and mobility.

If you live alone, consider hiring a post-operative nurse or recovery care service — many cities now offer affordable short-term options.

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7. Wear Loose, Comfortable Clothing

On the day of surgery, choose soft, front-opening garments that are easy to remove. Avoid anything that goes over your head.
Afterward, your DrShape compression garment will provide all the support and structure you need — while still allowing gentle movement and comfort.

🩱 Bonus Tip: Have two garments on hand so one can air-dry while you wear the other.

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8. Rest, Relax, and Mentally Prepare

It’s normal to feel nervous or anxious before surgery. Good sleep, hydration, and emotional readiness make recovery easier.
Try these techniques:

• Deep breathing exercises before bedtime

• Listening to calming music or affirmations

• Light walking or stretching to keep blood flowing

• Visualization — picture yourself healing and feeling strong

Your mindset plays a powerful role in how your body recovers.

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9. Create a Personal Pre-Surgery Checklist

Before your surgery date, print or download your personalized Pre-Surgery Checklist to keep yourself organized. It includes essentials such as:

• Items to pack for surgery day

• Medications to avoid

• Nutrition plan reminders

• Post-surgery garment guidelines

• Contact numbers for your clinic and caregiver

📥 Download your free Pre-Surgery Checklist PDF here

This downloadable resource also helps you or your clinic staff ensure every step is followed correctly — and boosts your peace of mind.

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10. Prepare for Post-Surgery Comfort

Don’t overlook the small details that make a big difference during recovery:

• Keep soft towels, tissues, and gentle skincare nearby.

• Use a humidifier to ease breathing if your room feels dry.

• Wear your compression garment as directed by your surgeon.

• Avoid excessive bending or stretching.

• Attend all post-operative appointments to monitor progress.

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Final Thoughts: Smart Preparation = Beautiful Results

Plastic surgery is a deeply personal journey — and preparation is the foundation of a positive experience.
By planning ahead, taking care of your nutrition, and choosing the right DrShape compression garment, you’ll help your body heal faster and enhance your results.

Your comfort, safety, and confidence matter. That’s why at DrShape.net, we’re committed to providing high-quality garments designed to support every stage of your recovery.

✨ Ready to begin your transformation?
Explore our post-surgical garment collection and recover with confidence.

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⚖️ Medical Disclaimer

The information in this article is for educational and informational purposes only and should not be interpreted as medical advice.
DrShape.net is not a physician or healthcare provider. Always consult with a licensed plastic surgeon or medical professional before making any medical or post-operative decisions.
Use of our garments should be under your surgeon’s guidance.