Introduction

Your plastic surgery results don’t just depend on the procedure itself—how you care for yourself after surgery is just as important. To ensure a smooth recovery and the best possible outcome, here are 10 things you should avoid after your procedure.

Surgeons in sterile gowns performing surgery in a modern operating room.

1. Avoid Smoking & Vaping

  • Nicotine restricts blood flow, slowing down healing and increasing complications.
  • Most surgeons recommend stopping at least 4 weeks before and after surgery.

2. Say No to Alcohol

  • Alcohol thins the blood, increasing the risk of bruising and excessive bleeding.
  • Wait at least 2 weeks post-op before consuming alcohol.

3. Avoid Heavy Exercise

  • High-impact workouts can increase swelling and interfere with healing.
  • Most patients need to wait 4-6 weeks before resuming intense exercise.

4. Don’t Skip Your Compression Garment

  • Compression garments help reduce swelling, prevent fluid buildup, and shape your results.
  • Wear your garment 24⁄7 for the first 4-6 weeks (except when showering).

5. Don’t Sleep on Your Stomach or Side

  • If you had a BBL or facelift, incorrect sleeping positions can disrupt results.
  • Use extra pillows or a BBL pillow to sleep comfortably.

6. Avoid Sun Exposure

  • UV rays can darken scars and cause hyperpigmentation.
  • Always wear SPF 30+ sunscreen once your incisions are healed.

7. Don’t Eat High-Sodium Foods

  • Salty foods cause water retention, leading to increased swelling and bloating.
  • Stick to a nutrient-rich diet with lean protein, fruits, and veggies.

8. Avoid Over-the-Counter Medications Without Approval

  • NSAIDs (like ibuprofen and aspirin) can increase bleeding.
  • Always check with your plastic surgeon before taking any medications.

9. Don’t Rush Your Recovery

  • Trying to go back to work or social activities too soon can delay healing.
  • Give yourself enough downtime to recover properly.

10. Avoid Sitting After a BBL

  • Sitting too soon can kill fat cells and ruin your results.
  • Use a BBL pillow and avoid direct pressure on your butt for 2-4 weeks.

Conclusion

Avoiding these common mistakes can help speed up your recovery and maximize your plastic surgery results. Follow your surgeon’s instructions and listen to your body to heal properly!

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